Every woman will lose at least some muscle definition and gain weight in unwanted places as she ages. But for women who’ve had children, the effects of aging can be especially frustrating. For moms, loose skin, separated abdominal muscles, and sagging breasts are just a few of the added challenges.
Fortunately, a mommy makeover can address each of these issues. A mommy makeover is a customized combination of cosmetic procedures. Most include breast augmentation and/or a breast lift, liposuction, and a tummy tuck. Labiaplasty is an additional option.
Of course, mommy makeovers aren’t just for mothers. Those who’ve experienced some of the unwanted side effects of aging or weight loss may also qualify for this combination surgery.
One thing that every patient wants to learn more about as they head into their mommy makeover is the recovery period. After all, multiple procedures mean a compounded recovery time. Patients want to know:
- How long is mommy makeover recovery?
- Is recovery painful?
- When can I exercise after mommy makeover surgery?
- When will I see my results?
Below, we’ll go over the mommy makeover recovery process including a week by week breakdown and essential steps for ensuring speedy and healthy healing.
Mommy Makeover Recovery Timeline
Because mommy makeovers are customized to the individual, the exact recovery time will vary from person to person. Ultimately, your recovery time will depend on the number and nature of the procedures you choose. Other factors like your overall health and fitness level will also play a role.
Most people can expect to return to work after 10 to 12 days. However, it may take several weeks or months after that for all swelling and bruising to go away.
For the most part, patients can recover fully at home, but some may require a few days in the hospital after surgery. Again, this depends on what you plan on having done.
Remember to always listen to your doctor and follow their guidelines specifically. Here is the mommy makeover recovery timeline with what to expect:
1-2 Days After Surgery
While some patients will be able to return home on the same day as their surgery, others may require a one to three night stay in a recovery room.
Immediately after surgery, you will experience some swelling and soreness. Pain medication should ease your discomfort. Depending on your surgery, you may be able to switch to an over-the-counter pain med about 48 to 72 hours after surgery.
The first week after your mommy makeover is usually the hardest. This is when you’ll experience the most discomfort post operation. Take it easy, and don’t strain yourself. Trust the process.
Depending on the way your incisions were closed, you may also go in to have your stitches removed during this period.
After the first week, you will be encouraged to take short walks and resume some of your normal activities. Movements should be easy and not strain your incision sites. Do not lift anything heavy or exert yourself too much.
Continue wearing your mommy makeover compression garments as directed. During this time is when most of your bruising should disappear, and the majority of patients will be able to return to work.
At this point, your incisions should be healed over, and you may consider starting scar therapy. Your surgeon may also allow you to return to a normal workout routine at this time. Just make sure you ease in slowly, and do not start out with anything too strenuous.
Following the six-week mark, you can expect a steady day by day recovery.
Tips for a Quick Mommy Makeover Recovery
Use these tips to ease your recovery and ensure optimal results from your mommy makeover.
Follow your Post Op Instructions Closely
One of the most important things you can do during your recovery is to follow your surgeon’s instructions exactly. This will mitigate your chance of complications drastically and help you recover more quickly.
Be sure to take all prescribed medications as instructed. Understand how to care for your surgical sites, including changing bandages, applying ointment, etc., and don’t hesitate to contact your surgeon if you have any concerns, no matter how small. Finally, attend all followup appointments.
Schedule Time to Rest
It is crucial that you allow your body the time it needs to heal. Take the necessary time off work, and clear the rest of your schedule for two to three weeks as well.
Additionally, listen to your body. If performing a task makes you feel uncomfortable, do not push yourself beyond your limits. Furthermore, do not lift anything heavy, even your children.
Your surgeon will tell you the best way to sleep. Most likely, you’ll need to sleep upright for a week or more before transitioning to your back. Feel free to purchase the necessary sleep recovery supplies to make yourself more comfortable. Many patients invest in a wedge pillow or recliner.
Make Healthy Choices
During your recovery, eat healthy food rich in vitamins and minerals to help fight inflammation. Do not diet or count calories. Focus on fruits and vegetables, lean meats, whole grains, and healthy oils.
In addition, do not smoke. If you are a regular smoker, you’ll need to stop at least six weeks before your surgery and continue abstaining for at least six weeks after your surgery. Failing to do this can lead to serious complications.
Finally, drink plenty of liquids. Staying hydrated will help combat fluid retention, assist with drainage, and minimize constipation.
Trust In The Healing Process
Don’t be afraid to ask for help. Your body has to have ample time to heal, so accept assistance from friends and family. Let them be there for you emotionally as well as physically to run errands, make meals, and help around the house.
In addition, allow yourself to trust in the healing process. Recovery is not always fun, and you probably won’t like the way you look right away. But if you take it one day at a time, the new you will be revealed in no time.
Schedule Your Mommy Makeover Today
Mommy makeovers are excellent surgeries for women who’ve had children and others who want to improve multiple areas of their body. Mommy makeovers can improve the appearance of the breasts, abdomen, and other areas like the flanks and arms.
Post op mommy makeover recovery is something that many patients have questions about. Fortunately, patient education is the best way to ensure a safe and speedy recovery for your mommy makeover. At your consultation appointment with Dr. Ashley Steinberg, you can learn everything you need to know about recovery, procedure options, mommy makeover cost in Houston, and more.
Call today to schedule your appointment!