Many people struggle with losing weight from their midsections despite diet and exercise. That’s why patients often turn to Houston liposuction to remove fat from their problem areas.
Liposuction is immensely popular and Americans rely on it to eliminate fat deposits on the abdomen, flanks, back, and legs. Some even have liposuction to treat a double chin.
This procedure is minimally invasive, but it’s still surgery. If you follow the tips listed below, you will enjoy the best liposuction results.
What Is Liposuction?
Liposuction is a fat suctioning technique that removes stubborn fat from common problem zones. The liposuction gold standard is tumescent liposuction. This popular procedure involves the injection of lidocaine and epinephrine in the treatment area to control pain, swelling, and bleeding.
After the chemicals are injected, the surgeon vacuums them out along with the targeted fat. This is a proven procedure that usually delivers excellent results when performed by a skilled plastic surgeon.
Most liposuction patients need about a week off work. You can’t engage in vigorous workouts for two or three weeks, but daily walks will improve circulation and reduce recovery time.
It may take up to a year to see the final results. But most patients see a more sculpted body in the mirror after one or two weeks.
If you have liposuction on your abdomen, the skin should retract when the fat is taken out and adhere to your new curves. But if you have loose, sagging skin there, you may be a candidate for a tummy tuck first.
Want to have faster and more complete liposuction results? Keep these pointers in mind:
You shouldn’t engage in vigorous workouts for the first few weeks after liposuction. But after the early recovery period, you should go for a short daily walk to increase circulation.
Your surgeon will tell you when you can return to more active exercise, such as running, swimming, or yoga.
Eating well after surgery will speed up the recovery process. Also, those who consume a healthy diet don’t have as much swelling, which is always good.
Eat foods with a lot of antioxidants and vitamins so your body mends faster and gets stronger.
Also, try these tips before you have liposuction for better recovery:
- Reduce your sodium intake by eating fewer processed foods.
- Increase your intake of protein so your incisions can heal faster.
- Don’t eat as much sugar so your immune system isn’t suppressed.
- Eat several small meals daily to avoid an upset stomach and bloating.
- Consumer celery, zucchini, strawberries, and grapefruit for a faster recovery.
Drinking plenty of water is important so you don’t experience hydration after liposuction. It’s recommended to drink at least eight glasses of water per day during recovery. Doing so will speed up your recovery by eliminating toxins from the body.
But you should avoid drinking alcohol and drinks with sodium because both can interfere with the recovery process.
Know The Right Clothes To Wear
Wearing appropriate clothes also will improve your recovery. Tight-fitting clothes in the first week or two may irritate your incisions, so wear loose-fitting apparel.
After you recover is the time to wear tight-fitting clothing you have wanted to wear for years!
Don’t Take Baths
Bathing immerses your incisions in warm water and that can encourage infection. Take a quick shower when you need to bathe, instead.
Massage Can Help
Clinical research suggests that a gentle massage in the treatment area can speed up the recovery process. It also can reduce your pain from the procedure.
Attend Follow-Up Visits
Your surgeon will schedule one or two follow-up appointments after liposuction to check your recovery. Make sure you go to every session to ensure you don’t have any infections or other issues.
Wear Your Compression Garment
Your surgeon will give you a compression garment after liposuction to reduce swelling and bleeding, and it also improves circulation. It also will make your skin shrink over your new contours.
You should wear this garment according to your surgeon’s instructions. Most patients need to wear it all the time for the first four weeks or so. At that point, you probably can just wear it during the day.
How To Maintain Your Liposuction Results
When you follow the recovery tips above, your healing process will go faster. But after recovery, there are several things you can do to maintain your results.
The fat the surgeon removed won’t come back, but they left a small amount of fat in the treated area that can swell if you gain weight. You also have fat in other parts of the body and can gain weight there if you overeat.
Maintain your result by eating a healthy diet rich in protein, vegetables, and fruits, and get regular exercise. Your liposuction results will last for many years if you adhere to these guidelines.
Liposuction is a safe, effective, and popular procedure that you will love if you take care to have the best recovery possible.
Request a Houston Liposuction Consultation
Interested in liposuction in Houston? Please set up a consultation with Dr. Ashley Steinberg today. She’ll talk to you about the benefits and risks of liposuction and determine if this procedure is a fit for you.
Liposuction Recovery. (2020). Accessed at https://www.healthline.com/health/cosmetic-surgery/liposuction-recovery
Liposuction Recovery. (n.d.). Accessed at https://www.plasticsurgery.org/cosmetic-procedures/liposuction/recovery
What To Expect After Liposuction. (n.d.). Accessed at https://www.plasticsurgery.org/news/blog/what-to-expect-after-liposuction
How To Reduce Swelling After Liposuction. (2020). Accessed at https://www.insider.com/how-to-reduce-swelling-after-liposuction